Skip to content

Welcome!

Hey friend!

Thank you so much for checking out my offerings! Below is my collection of ebooks, that I hope you will find useful along your healing journey. 

As I started to go through my own awakening process, I felt as if I did not have any tools at my disposal to help me fully understand and to properly prepare for the gifts that were starting to unfold before me. For example, a great place to start, is with meditation…what is that? A number of adult temper tantrums if you ask me, haha at least that’s how I remember myself when I first started out, trying to meditate. 😉 hehe So I created this eGuide and Workbook and a complimentary eJournal for those that may be feeling like me and could use some support around starting a mindful awareness practice to help you begin your journey of self-awareness and self-healing.

So this eGuide & Workbook starts you off with the basics and helps you step through this process of turning inward as you start your healing journey. The journal is a nice add on to deepen your healing journey, whether just starting out, or needing gentle reminders and thought provoking questions as you continue along your journey. 

It is my hope that you will find these tools a great addition to your healing journey, whether you are just starting out, or needing to go back to the basics. Enjoy!

Namaste, 

Kristine

Self-Healing: Strategies for Going Within
eGuide & Workbook

This 159 page eGuide and workbook provides strategies for turning inward and a three week workbook to help jump start your healing journey with the goal of making healing a habit.

Here is a brief overview of some of the things that you will learn in the Self-Healing eGuide and Workbook:
  • Turning Inward

    Things to be aware of as you are starting your journey of going within

  • Mindfulness Prep Tips

    Strategies for helping you to prepare for mindfulness work

  • Mindfulness Techniques

    Strategies for connecting within for healing

  • Grounding

    Strategies to help you ground and stay grounded as you are on your journey

Self-Healing: A Journal for Going Within

A 30 page journal with prompts to compliment the eGuide and workbook material as you continue to turn inward on your healing journey, or as a stand alone journal that provides thought provoking prompts to ponder your life path and to provide healing from past hurts.

Here is a brief overview of some of the things that you will learn in the Self-Healing Journal
  • 25 Things

    Things to be aware of as you start or continue your journey of healing

  • Reflection

    Inner-child work through looking back at some joyous and challenging times in your life

  • Moving Forward

    Your takeaways from this healing journey and your goals to continue your growth

"Highly recommend checking out Self Healing - Strategies for Going Within, for anyone looking to start or continue a journey of self healing and discovery. The book is easy to read and comprehend. Kristine Foulkes is a natural healer and will guide you along the way to an inner peace."
Terri M.

A portion of each individual sale will go to the Ambassadors of Healing Foundation

This organization helps individuals, groups and communities around the world transform their lives through healing, self-empowerment, mediation and conflict-resolution.